Hi lovelies, Today I'm going to discuss the importance of having a support group. If you can't find a support group (or even if you can), I highly recommend becoming your own support group. Life can hit hard but the blows don't keep us down if we have a solid group of people who encourage and love us through … [Read more...]
What Empaths Wish You Knew
As an empath, it's taken me a long time to come to terms with every day experiences that most would consider oddities. I used to think the term empath was synonymous with sensitive. In a world where sensitive is seen as problematic or weak, it can take a while to own up to being one of these peculiar creatures. What is … [Read more...]
Suicide Prevention
More people commit suicide during the holidays than any other time of year. Reminders of family and friends, something a suicidal individual may lack, often worsen depression. Suicide strikes those we may least expect. The truth is suicidal people are not necessarily going to voice their contemplation of suicide: they … [Read more...]
R&R
Down time. Rest. Relaxation. You should try it. *Breathe.* Maybe for most people, rest comes easily. In my case, I've hit the floor running since I was old enough to and I haven't looked back. Most of us are busy with our full time jobs that take up the daylight hours and when we aren't at work, we're tending to … [Read more...]