If you're like I was a few months ago, you have no idea what VCD even is much less what it means. Vocal Chord Dysfunction is essentially when the vocal chords spastically close your airway. They can strike at any moment. It sounds like your body is trying to kill you, doesn't it? It certainly feels that way. I … [Read more...]
What Empaths Wish You Knew
As an empath, it's taken me a long time to come to terms with every day experiences that most would consider oddities. I used to think the term empath was synonymous with sensitive. In a world where sensitive is seen as problematic or weak, it can take a while to own up to being one of these peculiar creatures. What is … [Read more...]
Travel Like a Pro
As a self-professed globetrotter, I’ve learned my fair share of traveling do’s and don’ts. My mother was a travel agent so much of the advice below was introduced to me at a young age. I’ve traveled to 20 countries and counting. Learn from my lessons as an international relations and international law … [Read more...]
Sciatic Nerve Remedies
Chances are if you are an active person, like myself, you've probably suffered from one injury or another. Damage to the sciatic nerve can occur doing the most trivial and mundane of tasks. Case in point: my injury derived from lifting a decent sized box (properly, I might add). If you are suffering from a damaged … [Read more...]
