What do musicians do to get ready for a live show? There is so much that goes into even a short one-hour show that most people never see. I've created a small check list of the blood and sweat that goes into prepping for each performance: Practice each day- In my case, this includes practicing guitar and … [Read more...]
R&R
Down time. Rest. Relaxation. You should try it. *Breathe.* Maybe for most people, rest comes easily. In my case, I've hit the floor running since I was old enough to and I haven't looked back. Most of us are busy with our full time jobs that take up the daylight hours and when we aren't at work, we're tending to … [Read more...]
Sciatic Nerve Remedies
Chances are if you are an active person, like myself, you've probably suffered from one injury or another. Damage to the sciatic nerve can occur doing the most trivial and mundane of tasks. Case in point: my injury derived from lifting a decent sized box (properly, I might add). If you are suffering from a damaged … [Read more...]
