More people commit suicide during the holidays than any other time of year. Reminders of family and friends, something a suicidal individual may lack, often worsen depression. Suicide strikes those we may least expect. The truth is suicidal people are not necessarily going to voice their contemplation of suicide: they … [Read more...]
R&R
Down time. Rest. Relaxation. You should try it. *Breathe.* Maybe for most people, rest comes easily. In my case, I've hit the floor running since I was old enough to and I haven't looked back. Most of us are busy with our full time jobs that take up the daylight hours and when we aren't at work, we're tending to … [Read more...]
